Whether it’s your first group class, or you've tried all the others, this will be the last one you'll ever need. Each in studio class is kept to a small number to guarantee attention to your workout.

Each class is one of a kind. A creative blend of strength training, cardio, balance, agility and endurance to give you a well rounded, never boring, challenging, yet doable workout. Attention to technique and safety is always at the forefront of each class. You will find yourself in a supportive, encouraging, motivating atmosphere where we will meet you right where you are. Classes run 50-60 minutes and can be scaled to work for everyone from the seasoned athlete to the fitness beginner.